Lets compare vitamin content per 1 kilogram of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Oil Roasted Almonds:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.3 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Vitamin B2, 3.7 times more Vitamin B6 and 68.3 times more Vitamin E than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Oil Roasted Almonds:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.4 times more Iron and 6.7 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 14.6 times more Calcium, 5.9 times more Copper, 9.1 times more Magnesium, 3.6 times more Manganese, 4.2 times more Phosphorus, 5.1 times more Potassium and 3.7 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 kilogram:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 38 times more Fat, 15.7 times more Saturated Fat, 18.4 times more Omega 6, 4.1 times more Sugars, 4.4 times more Fiber and 1.8 times more Protein than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.