Lets compare vitamin content per 1 kilogram of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Valencia Oranges:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 8.5 times more Vitamin B1, 11.1 times more Vitamin B2, 21.7 times more Vitamin B3 and 4.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Raw Valencia Oranges have similar amounts of Vitamin B5 per 1 kg.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Valencia Oranges:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 5.1 times more Copper, 56.2 times more Iron, 2.5 times more Magnesium, 35.6 times more Manganese, 6.3 times more Phosphorus and 17 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Calcium and 7.2 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Raw Valencia Oranges have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 7.5 times more Energy, 4.9 times more Fat, 18.8 times more Omega 6, 6.4 times more Carbohydrate and 9.3 times more Protein than Raw Valencia Oranges.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Raw Valencia Oranges have similar amounts of Omega 3 and Fiber per 1 kg.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 1 kg.