Lets compare vitamin content per 1 kilogram of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Boiled Kidney Beans:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 4.6 times more Vitamin B1, 7.7 times more Vitamin B2, 10.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 12.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B6, more Vitamin C and 28 times more Vitamin K than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Boiled Kidney Beans:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 2.3 times more Iron, 1.9 times more Manganese and 13.3 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium and 5.6 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Boiled All Types Kidney Beans have similar amounts of Copper and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 2.9 times more Energy, 3 times more Fat, 7.7 times more Omega 6 and 3.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Omega 3 and 2.7 times more Fiber than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Boiled All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 kg.