Lets compare vitamin content per 1 kilogram of Enriched white Wheat flour for bread vs Frozen Chopped Broccoli:
Enriched white Wheat flour for bread has 15.3 times more Vitamin B1, 5.3 times more Vitamin B2, 16.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.5 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 270.3 times more Vitamin K than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Enriched white Wheat flour for bread vs Frozen Chopped Broccoli:
Enriched white Wheat flour for bread has 4.8 times more Copper, 5.4 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 14.2 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Calcium, 2.1 times more Potassium, 12 times more Sodium and 6.8 times more Water than Enriched white Wheat flour for bread.
Comparison of macro-nutrients per 1 kilogram:
Enriched white Wheat flour for bread has 13.9 times more Energy, 5.7 times more Fat, 22.1 times more Omega 6, 15.2 times more Carbohydrate and 4.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Omega 3, 4.4 times more Sugars and 1.3 times more Fiber than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.