Lets compare vitamin content per 1 kilogram of Wheat flour, white, all-purpose, enriched, bleached vs Baked White Potatoes:
Wheat flour, white, all-purpose, enriched, bleached has 16.4 times more Vitamin B1, 11.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 4.8 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Vitamin B6, more Vitamin C and 9 times more Vitamin K than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Wheat flour, white, all-purpose, enriched, bleached as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Wheat flour, white, all-purpose, enriched, bleached vs Baked White Potatoes:
Wheat flour, white, all-purpose, enriched, bleached has 1.5 times more Calcium, 7.3 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus, 67.8 times more Selenium and 2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.1 times more Potassium and 6.3 times more Water than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached and Baked Whole White Potatoes have similar amounts of Copper and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Wheat flour, white, all-purpose, enriched, bleached has 4 times more Energy, 6.5 times more Fat, 1.5 times more Omega 3, 8 times more Omega 6, 3.6 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.7 times more Sugars than Wheat flour, white, all-purpose, enriched, bleached.
Both Wheat flour, white, all-purpose, enriched, bleached as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.