Lets compare vitamin content per 1 kilogram of Durum Wheat vs Cooked Brown Rice:
Durum Wheat has 4.1 times more Vitamin B1, 10.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.8 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
Both Durum Wheat as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Durum Wheat vs Cooked Brown Rice:
Durum Wheat has 3.4 times more Calcium, 6.8 times more Copper, 6.6 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 6.6 times more Phosphorus, 5.5 times more Potassium and 6.7 times more Zinc than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 6.7 times more Water than Durum Wheat.
Comparison of macro-nutrients per 1 kilogram:
Durum Wheat has 3 times more Energy, 3 times more Fat, 2.8 times more Saturated Fat, 3.7 times more Omega 3, 3.3 times more Omega 6, 3 times more Carbohydrate and 5.9 times more Protein than Cooked Medium-grain Brown Rice.
Both Durum Wheat as well as Cooked Medium-grain Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.