Lets compare vitamin content per 1 kilogram of Durum Wheat vs Oil Roasted Almonds:
Durum Wheat has 4.6 times more Vitamin B1, 1.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.5 times more Vitamin B2 than Durum Wheat.
Both Durum Wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Durum Wheat vs Oil Roasted Almonds:
Durum Wheat has 1.2 times more Manganese, 21.8 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.6 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium and 1.6 times more Potassium than Durum Wheat.
Both Durum Wheat and Oil Roasted Almonds have similar amounts of Iron and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Durum Wheat has more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Energy, 22.3 times more Fat, 9.3 times more Saturated Fat, 14.5 times more Omega 6 and 1.6 times more Protein than Durum Wheat.
Both Durum Wheat as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.