Lets compare vitamin content per 1 kilogram of Wheat Bran vs Oil Roasted Sunflower Seeds:
Crude Wheat Bran has 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin C, 24.4 times more Vitamin E and 1.6 times more Vitamin K than Crude Wheat Bran.
Both Crude Wheat Bran as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Wheat Bran vs Oil Roasted Sunflower Seeds:
Crude Wheat Bran has 2.5 times more Iron, 4.8 times more Magnesium, 5.5 times more Manganese, 2.4 times more Potassium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Copper than Crude Wheat Bran.
Both Crude Wheat Bran and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium, Phosphorus and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crude Wheat Bran has 2.1 times more Omega 3, 2.8 times more Carbohydrate and 4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Energy, 12.1 times more Fat, 11.2 times more Saturated Fat, 16.8 times more Omega 6, 7.6 times more Sugars and 1.3 times more Protein than Crude Wheat Bran.
Both Crude Wheat Bran as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.