Lets compare vitamin content per 1 kilogram of Boiled Water Convolvulus vs Steamed Sweet Potato Leaves:
Boiled and Drained Water Convolvulus have 1.8 times more Vitamin A and 10.7 times more Vitamin C than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Water Convolvulus vs Steamed Sweet Potato Leaves:
Boiled and Drained Water Convolvulus have 1.6 times more Calcium, 2.1 times more Iron and 17.4 times more Sodium than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 1.6 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese and 1.6 times more Zinc than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Steamed Sweet Potato Leaves have similar amounts of Phosphorus, Potassium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Water Convolvulus have 3.8 times more Omega 3 than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 1.8 times more Energy and 2 times more Carbohydrate than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Steamed Sweet Potato Leaves have similar amounts of Fiber and Protein per 1 kg.
Both Boiled and Drained Water Convolvulus as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.