Lets compare vitamin content per 1 kilogram of Steamed Sweet Potato Leaves vs Sweet Potato Leaves:
Raw Sweet Potato Leaves contain 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin C and 2.8 times more Vitamin K than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Raw Sweet Potato Leaves have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Steamed Sweet Potato Leaves as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Steamed Sweet Potato Leaves vs Sweet Potato Leaves:
Raw Sweet Potato Leaves contain 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus and 1.6 times more Potassium than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Raw Sweet Potato Leaves have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sweet Potato Leaves contain 1.7 times more Omega 3, 1.7 times more Omega 6 and 2.8 times more Fiber than Steamed Sweet Potato Leaves.
Both Steamed Sweet Potato Leaves and Raw Sweet Potato Leaves have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Steamed Sweet Potato Leaves as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.