Comparing Nutrients in 1 kilogram Boiled Water ConvolvulusVS Sweet Potato

Macros Ratio

Protein Fat Carbs

Boiled Water Convolvulus

33%

58%

Sweet Potato

92%

1 kg ▼

Macro Nutrients

Boiled Water Convolvulusvs Sweet Potato

6.9%200kcal

Energy

29.7%860kcal

200 kcalvs860 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.47%2.4g

Fat

0.52%0.5g

2.4 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.39g

Saturated Fat

0.56%0.18g

0.39 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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49.4%0.79g

Omega 3

0.63%0.01g

0.79 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g

Omega 6

0.76%0.13g

0.15 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g

Carbohydrate

155%201g

37 gvs201 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

57.7%41.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs41.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.66%7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%9.6g

NA gvs9.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%25g

NA gvs25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g

Fiber

79%30g

19 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37%21g

Protein

28%15.7g

21 gvs15.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Water Convolvulusvs Sweet Potato

289%2600μg

Vitamin A

788%7090μg

RAE, retinol activity equivalents

2600 μgvs7090 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

65%0.78mg

Thiamine

0.5 mgvs0.78 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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61.5%0.8mg

Vitamin B2

47%0.61mg

Riboflavin

0.8 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.3%5mg

Vitamin B3

35%5.57mg

Niacin, nicotinic acid, niacinamide

5 mgvs5.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.26mg

Vitamin B5

160%8mg

Pantothenic acid

1.26 mgvs8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62.3%0.81mg

Vitamin B6

161%2.1mg

Pyridoxine

0.81 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

58.3%17.5μg

Biotin

NA μgvs17.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg

Vitamin B9

27.5%110μg

Folates and Folic Acid

350 μgvs110 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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178%160mg

Vitamin C

26.7%24mg

Ascorbic acid

160 mgvs24 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

17.3%2.6mg

Tocopherols and Tocotrienols

NA mgvs2.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

15%18μg

Phytomenadione or phylloquinone

NA μgvs18 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Water Convolvulusvs Sweet Potato

54%540mg

Calcium

30%300mg

540 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23.3%0.21mg

Copper

168%1.5mg

0.21 mgvs1.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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165%13mg

Iron

76.3%6.1mg

13 mgvs6.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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71.4%300mg

Magnesium

59.5%250mg

300 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62%1.43mg

Manganese

112%2.58mg

1.43 mgvs2.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60%420mg

Phosphorus

67%470mg

420 mgvs470 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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83.5%2840mg

Potassium

99%3370mg

2840 mgvs3370 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

11%6μg

9 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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81.3%1220mg

Sodium

36.7%550mg

1220 mgvs550 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.5%1.6mg

Zinc

27.3%3mg

1.6 mgvs3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%929g

Water

21%773g

929 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Water Convolvulus vs Sweet Potato:

Boiled and Drained Water Convolvulus have 1.3 times more Vitamin B2, 3.2 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Sweet Potato.
While Raw Sweet Potato contains 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 6.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Sweet Potato have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Water Convolvulus as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Water Convolvulus vs Sweet Potato:

Boiled and Drained Water Convolvulus have 1.8 times more Calcium, 2.2 times more Iron, 1.5 times more Selenium, 2.2 times more Sodium and 1.2 times more Water than Raw Sweet Potato.
While Raw Sweet Potato contains 7.2 times more Copper, 1.8 times more Manganese and 1.9 times more Zinc than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Sweet Potato have similar amounts of Magnesium, Phosphorus and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Boiled and Drained Water Convolvulus have 79 times more Omega 3 and 1.3 times more Protein than Raw Sweet Potato.
While Raw Sweet Potato contains 4.3 times more Energy, 5.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Raw Sweet Potato have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled Water ConvolvulusVS Sweet Potato LeavesSweet PotatoVS Sweet Potato LeavesBoiled Water ConvolvulusVS Baked Sweet PotatoSweet PotatoVS Baked Sweet Potato

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Comparing Nutrients in 1 kilogram Boiled Water ConvolvulusVS Sweet Potato

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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