Lets compare vitamin content per 1 kilogram of Boiled Water Convolvulus vs Baked Sweet Potato:
Boiled and Drained Water Convolvulus have 5.8 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 3.7 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 7 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Sweet Potato Baked in skin, flesh only have similar amounts of Vitamin C per 1 kg.
Both Boiled and Drained Water Convolvulus as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Water Convolvulus vs Baked Sweet Potato:
Boiled and Drained Water Convolvulus have 1.4 times more Calcium, 1.9 times more Iron, 4.5 times more Selenium, 3.4 times more Sodium and 1.2 times more Water than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 7.7 times more Copper, 3.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Sweet Potato Baked in skin, flesh only have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Water Convolvulus have 13.2 times more Omega 3 than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 4.5 times more Energy, 5.6 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Sweet Potato Baked in skin, flesh only have similar amounts of Protein per 1 kg.
Both Boiled and Drained Water Convolvulus as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.