Comparing Nutrients in 7 ounces Boiled Water ConvolvulusVS Sweet Potato

Macros Ratio

Protein Fat Carbs

Boiled Water Convolvulus

33%

58%

Sweet Potato

92%

7 oz ▼

Macro Nutrients

Boiled Water Convolvulusvs Sweet Potato

1.37%39.7kcal

Energy

5.9%171kcal

39.7 kcalvs171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

0.1%0.099g

0.48 gvs0.099 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g

Saturated Fat

0.11%0.036g

0.077 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.8%0.16g

Omega 3

0.12%0.002g

0.16 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.03g

Omega 6

0.15%0.026g

0.03 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.65%7.34g

Carbohydrate

30.7%40g

7.34 gvs40 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

11.4%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.9%1.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.9g

NA gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5g

NA gvs5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.92%3.77g

Fiber

15.7%5.95g

3.77 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

5.56%3.1g

4.13 gvs3.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Water Convolvulusvs Sweet Potato

57.3%516μg

Vitamin A

156%1407μg

RAE, retinol activity equivalents

516 μgvs1407 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

13%0.15mg

Thiamine

0.099 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

9.3%0.12mg

Riboflavin

0.16 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.2%0.99mg

Vitamin B3

6.9%1.1mg

Niacin, nicotinic acid, niacinamide

0.99 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

31.8%1.6mg

Pantothenic acid

0.25 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

32%0.41mg

Pyridoxine

0.16 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

11.6%3.47μg

Biotin

NA μgvs3.47 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg

Vitamin B9

5.46%22μg

Folates and Folic Acid

69.5 μgvs22 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.3%31.8mg

Vitamin C

5.3%4.76mg

Ascorbic acid

31.8 mgvs4.76 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

3.44%0.52mg

Tocopherols and Tocotrienols

NA mgvs0.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.98%3.57μg

Phytomenadione or phylloquinone

NA μgvs3.57 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Water Convolvulusvs Sweet Potato

10.7%107mg

Calcium

5.95%59.5mg

107 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.63%0.042mg

Copper

33.3%0.3mg

0.042 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.7%2.6mg

Iron

15%1.2mg

2.6 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

12%49.6mg

59.5 mgvs49.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

22.3%0.51mg

0.28 mgvs0.51 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83.3mg

Phosphorus

13.3%93mg

83.3 mgvs93 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.6%564mg

Potassium

19.7%669mg

564 mgvs669 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

2.16%1.2μg

1.8 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%242mg

Sodium

7.28%109mg

242 mgvs109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

5.4%0.6mg

0.32 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%184g

Water

4.14%153g

184 gvs153 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus vs Sweet Potato:

Boiled and Drained Water Convolvulus have 1.3 times more Vitamin B2, 3.2 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Sweet Potato.
While Raw Sweet Potato contains 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 6.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Sweet Potato have similar amounts of Vitamin B3 per 7 oz.
Both Boiled and Drained Water Convolvulus as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Boiled Water Convolvulus vs Sweet Potato:

Boiled and Drained Water Convolvulus have 1.8 times more Calcium, 2.2 times more Iron, 1.5 times more Selenium, 2.2 times more Sodium and 1.2 times more Water than Raw Sweet Potato.
While Raw Sweet Potato contains 7.2 times more Copper, 1.8 times more Manganese and 1.9 times more Zinc than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Sweet Potato have similar amounts of Magnesium, Phosphorus and Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Boiled and Drained Water Convolvulus have 79 times more Omega 3 and 1.3 times more Protein than Raw Sweet Potato.
While Raw Sweet Potato contains 4.3 times more Energy, 5.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Raw Sweet Potato have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Comparing Nutrients in 7 ounces Boiled Water ConvolvulusVS Sweet Potato

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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