Lets compare vitamin content per 1 pound of Boiled Water Convolvulus vs Sweet Potato:
Boiled and Drained Water Convolvulus have 1.3 times more Vitamin B2, 3.2 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Sweet Potato.
While Raw Sweet Potato contains 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 6.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Sweet Potato have similar amounts of Vitamin B3 per 1 lb.
Both Boiled and Drained Water Convolvulus as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Water Convolvulus vs Sweet Potato:
Boiled and Drained Water Convolvulus have 1.8 times more Calcium, 2.2 times more Iron, 1.5 times more Selenium, 2.2 times more Sodium and 1.2 times more Water than Raw Sweet Potato.
While Raw Sweet Potato contains 7.2 times more Copper, 1.8 times more Manganese and 1.9 times more Zinc than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw Sweet Potato have similar amounts of Magnesium, Phosphorus and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Water Convolvulus have 79 times more Omega 3 and 1.3 times more Protein than Raw Sweet Potato.
While Raw Sweet Potato contains 4.3 times more Energy, 5.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Raw Sweet Potato have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.