Comparing Nutrients in 7 ounces Boiled Water ConvolvulusVS Steamed Sweet Potato Leaves

Macros Ratio

Protein Fat Carbs

Boiled Water Convolvulus

33%

58%

Steamed Sweet Potato Leaves

21%

72%

7 oz ▼

Macro Nutrients

Boiled Water Convolvulusvs Steamed Sweet Potato Leaves

1.37%39.7kcal

Energy

2.4%69.5kcal

39.7 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

0.7%0.67g

0.48 gvs0.67 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.24%0.077g

Saturated Fat

0.4%0.13g

0.077 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.8%0.16g

Omega 3

2.6%0.042g

0.16 gvs0.042 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.03g

Omega 6

1.3%0.22g

0.03 gvs0.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.65%7.34g

Carbohydrate

11.3%14.6g

7.34 gvs14.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.92%3.77g

Fiber

9.92%3.77g

3.77 gvs3.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

7.73%4.33g

4.13 gvs4.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Water Convolvulusvs Steamed Sweet Potato Leaves

57.3%516μg

Vitamin A

32.4%292μg

RAE, retinol activity equivalents

516 μgvs292 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg

Vitamin B1

18.5%0.22mg

Thiamine

0.099 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

40.8%0.53mg

Riboflavin

0.16 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.2%0.99mg

Vitamin B3

12.4%2mg

Niacin, nicotinic acid, niacinamide

0.99 mgvs2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

7.94%0.4mg

Pantothenic acid

0.25 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.4%0.16mg

Vitamin B6

24.4%0.32mg

Pyridoxine

0.16 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.4%69.5μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

69.5 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.3%31.8mg

Vitamin C

3.3%2.98mg

Ascorbic acid

31.8 mgvs2.98 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12.7%1.9mg

Tocopherols and Tocotrienols

NA mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

180%216μg

Phytomenadione or phylloquinone

NA μgvs216 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Water Convolvulusvs Steamed Sweet Potato Leaves

10.7%107mg

Calcium

6.55%65.5mg

107 mgvs65.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.63%0.042mg

Copper

7.28%0.065mg

0.042 mgvs0.065 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.7%2.6mg

Iron

15.6%1.25mg

2.6 mgvs1.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

22.7%95mg

59.5 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

19.8%0.45mg

0.28 mgvs0.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83.3mg

Phosphorus

11.3%79.4mg

83.3 mgvs79.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.6%564mg

Potassium

18.2%619mg

564 mgvs619 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

3.25%1.8μg

1.8 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%242mg

Sodium

0.93%14mg

242 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.9%0.32mg

Zinc

4.7%0.52mg

0.32 mgvs0.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%184g

Water

4.8%177g

184 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Water Convolvulus vs Steamed Sweet Potato Leaves:

Boiled and Drained Water Convolvulus have 1.8 times more Vitamin A and 10.7 times more Vitamin C than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Boiled Water Convolvulus vs Steamed Sweet Potato Leaves:

Boiled and Drained Water Convolvulus have 1.6 times more Calcium, 2.1 times more Iron and 17.4 times more Sodium than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 1.6 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese and 1.6 times more Zinc than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Steamed Sweet Potato Leaves have similar amounts of Phosphorus, Potassium, Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Boiled and Drained Water Convolvulus have 3.8 times more Omega 3 than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 1.8 times more Energy and 2 times more Carbohydrate than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Steamed Sweet Potato Leaves have similar amounts of Fiber and Protein per 7 oz.
Both Boiled and Drained Water Convolvulus as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Boiled Water ConvolvulusVS Sweet Potato LeavesSteamed Sweet Potato LeavesVS Sweet Potato LeavesBoiled Water ConvolvulusVS Sweet PotatoSteamed Sweet Potato LeavesVS Sweet Potato

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Comparing Nutrients in 7 ounces Boiled Water ConvolvulusVS Steamed Sweet Potato Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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