Comparing Nutrients in 500 calories Boiled Water ConvolvulusVS Steamed Sweet Potato Leaves

Weight per 500 calories

Boiled Water Convolvulus

2500g

Steamed Sweet Potato Leaves

1429g

Steamed Sweet Potato Leaves have 1.8 times more energy per unit of mass than Boiled and Drained Water Convolvulus, which is low in comparison to other foods. Boiled Water Convolvulus having very low energy density.

Which food has more nutrients per 500 calories - Boiled Water Convolvulus or Steamed Sweet Potato Leaves?

Macros Ratio

Protein Fat Carbs

Boiled Water Convolvulus

33%

58%

Steamed Sweet Potato Leaves

21%

72%

500 kcal ▼

Macro Nutrients

Boiled Water Convolvulusvs Steamed Sweet Potato Leaves

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

5%4.86g

6 gvs4.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.05%0.98g

Saturated Fat

2.9%0.93g

0.98 gvs0.93 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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123%1.98g

Omega 3

18.8%0.3g

1.98 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.2%0.38g

Omega 6

9.5%1.6g

0.38 gvs1.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71%93g

Carbohydrate

81%105g

93 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

108%78.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs78.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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125%47.5g

Fiber

71.4%27g

47.5 gvs27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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93%52g

Protein

55.6%31g

52 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Water Convolvulusvs Steamed Sweet Potato Leaves

722%6500μg

Vitamin A

233%2100μg

RAE, retinol activity equivalents

6500 μgvs2100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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104%1.25mg

Vitamin B1

133%1.6mg

Thiamine

1.25 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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154%2mg

Vitamin B2

293%3.8mg

Riboflavin

2 mgvs3.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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78%12.5mg

Vitamin B3

89.6%14.3mg

Niacin, nicotinic acid, niacinamide

12.5 mgvs14.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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63%3.15mg

Vitamin B5

57%2.86mg

Pantothenic acid

3.15 mgvs2.86 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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156%2.03mg

Vitamin B6

176%2.3mg

Pyridoxine

2.03 mgvs2.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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219%875μg

Vitamin B9

175%700μg

Folates and Folic Acid

875 μgvs700 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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444%400mg

Vitamin C

24%21.4mg

Ascorbic acid

400 mgvs21.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

91%13.7mg

Tocopherols and Tocotrienols

NA mgvs13.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1293%1551μg

Phytomenadione or phylloquinone

NA μgvs1551 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Water Convolvulusvs Steamed Sweet Potato Leaves

135%1350mg

Calcium

47%471mg

1350 mgvs471 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58.3%0.53mg

Copper

52.4%0.47mg

0.53 mgvs0.47 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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413%33mg

Iron

113%9mg

33 mgvs9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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179%750mg

Magnesium

163%686mg

750 mgvs686 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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155%3.58mg

Manganese

142%3.27mg

3.58 mgvs3.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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150%1050mg

Phosphorus

81.6%571mg

1050 mgvs571 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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209%7100mg

Potassium

131%4457mg

7100 mgvs4457 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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41%22.5μg

Selenium

23.4%13μg

22.5 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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203%3050mg

Sodium

6.67%100mg

3050 mgvs100 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.4%4mg

Zinc

33.8%3.7mg

4 mgvs3.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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62.8%2323g

Water

34.4%1274g

2323 gvs1274 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Water Convolvulus vs Steamed Sweet Potato Leaves:

Boiled and Drained Water Convolvulus have 3.1 times more Vitamin A, 1.3 times more Vitamin B9 and 18.7 times more Vitamin C than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Steamed Sweet Potato Leaves have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 500 kcal.
Both Boiled and Drained Water Convolvulus as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Water Convolvulus vs Steamed Sweet Potato Leaves:

Boiled and Drained Water Convolvulus have 2.9 times more Calcium, 3.7 times more Iron, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 30.5 times more Sodium and 1.8 times more Water than Steamed Sweet Potato Leaves.
Both Boiled and Drained Water Convolvulus and Steamed Sweet Potato Leaves have similar amounts of Copper, Magnesium, Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Water Convolvulus have 1.2 times more Fat, 6.6 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 4.3 times more Omega 6 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Steamed Sweet Potato Leaves have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled and Drained Water Convolvulus as well as Steamed Sweet Potato Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Water ConvolvulusVS Sweet Potato LeavesSteamed Sweet Potato LeavesVS Sweet Potato LeavesBoiled Water ConvolvulusVS Sweet PotatoSteamed Sweet Potato LeavesVS Sweet Potato

Compare Foods

Comparing Nutrients in 500 calories Boiled Water ConvolvulusVS Steamed Sweet Potato Leaves

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Water Convolvulus or Steamed Sweet Potato Leaves?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: