Lets compare vitamin content per 1 kilogram of Triticale vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Triticale has 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Triticale.
Both Triticale as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Triticale vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Triticale has 2.8 times more Calcium, 5.9 times more Copper, 4.1 times more Iron, 6.2 times more Magnesium, 20.4 times more Manganese, 4.4 times more Phosphorus and 10.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 69.8 times more Sodium and 6.4 times more Water than Triticale.
Both Triticale and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Triticale has 2.3 times more Energy, 3.8 times more Omega 3, 3.4 times more Omega 6, 3 times more Carbohydrate and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 3.4 times more Saturated Fat than Triticale.
Both Triticale as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.