Lets compare vitamin content per 1 kilogram of Cooked Teff vs Tomatoes:
Cooked Teff has 4.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A than Cooked Teff.
Both Cooked Teff and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 1 kg.
Both Cooked Teff as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Teff vs Tomatoes:
Cooked Teff has 4.9 times more Calcium, 3.8 times more Copper, 7.6 times more Iron, 4.5 times more Magnesium, 25.1 times more Manganese, 5 times more Phosphorus and 6.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Potassium and 1.3 times more Water than Cooked Teff.
Comparison of macro-nutrients per 1 kilogram:
Cooked Teff has 5.6 times more Energy, 5.1 times more Carbohydrate, 2.3 times more Fiber and 4.4 times more Protein than Raw Ripe Red Tomatoes.
Both Cooked Teff as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.