Lets compare vitamin content per 1 kilogram of Tapioca Pearls vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 29 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Tapioca Pearls.
Both Dry Tapioca Pearls and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Dry Tapioca Pearls as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Tapioca Pearls vs Canned Kidney Beans:
Dry Tapioca Pearls have 1.4 times more Iron than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Calcium, 6.8 times more Copper, 27 times more Magnesium, 1.5 times more Manganese, 12.9 times more Phosphorus, 21.5 times more Potassium, 296 times more Sodium, 3.8 times more Zinc and 7.1 times more Water than Dry Tapioca Pearls.
Both Dry Tapioca Pearls and Canned All Types Kidney Beans have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Tapioca Pearls have 4.3 times more Energy, 6.1 times more Carbohydrate and 1.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 82 times more Omega 3, 4.8 times more Fiber and 27.5 times more Protein than Dry Tapioca Pearls.
Both Dry Tapioca Pearls as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.