Lets compare vitamin content per 1 kilogram of Tamarinds vs Sunflower Seeds:
Raw Tamarinds have 2.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 7.9 times more Vitamin B5, 20.4 times more Vitamin B6, 16.2 times more Vitamin B9 and 351.7 times more Vitamin E than Raw Tamarinds.
Both Raw Tamarinds as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tamarinds vs Sunflower Seeds:
Raw Tamarinds have 3.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.9 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 5.8 times more Phosphorus, 40.8 times more Selenium and 50 times more Zinc than Raw Tamarinds.
Both Raw Tamarinds and Dried Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Tamarinds have 3.1 times more Carbohydrate and 14.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Energy, 85.8 times more Fat, 16.4 times more Saturated Fat, more Omega 3, 390.7 times more Omega 6, 1.7 times more Fiber and 7.4 times more Protein than Raw Tamarinds.
Both Raw Tamarinds as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.