Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Watermelon:
Dried Sunflower Seed Kernels have 44.8 times more Vitamin B1, 16.9 times more Vitamin B2, 46.8 times more Vitamin B3, 5.1 times more Vitamin B5, 29.9 times more Vitamin B6, 75.7 times more Vitamin B9 and 703.4 times more Vitamin E than Raw Watermelon.
While Raw Watermelon contains 9.3 times more Vitamin A and 5.8 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Watermelon:
Dried Sunflower Seed Kernels have 11.1 times more Calcium, 42.9 times more Copper, 21.9 times more Iron, 32.5 times more Magnesium, 51.3 times more Manganese, 60 times more Phosphorus, 5.8 times more Potassium, 132.5 times more Selenium and 50 times more Zinc than Raw Watermelon.
While Raw Watermelon contains 19.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels have 19.5 times more Energy, 343.1 times more Fat, 278.4 times more Saturated Fat, more Omega 3, 461 times more Omega 6, 2.6 times more Carbohydrate, 21.5 times more Fiber and 34.1 times more Protein than Raw Watermelon.
While Raw Watermelon contains 2.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Watermelon have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.