Lets compare vitamin content per 1 kilogram of Tamarinds vs Roasted Sunflower Seeds:
Raw Tamarinds have 4 times more Vitamin B1 and 2.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 49.2 times more Vitamin B5, 12.2 times more Vitamin B6, 16.9 times more Vitamin B9 and 261 times more Vitamin E than Raw Tamarinds.
Both Raw Tamarinds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 1 kg.
Both Raw Tamarinds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tamarinds vs Roasted Sunflower Seeds:
Raw Tamarinds have 9.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 21.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 10.2 times more Phosphorus, 1.4 times more Potassium, 61 times more Selenium and 52.9 times more Zinc than Raw Tamarinds.
Both Raw Tamarinds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Tamarinds have 2.6 times more Carbohydrate and 14.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 83 times more Fat, 19.2 times more Saturated Fat, more Omega 3, 555.6 times more Omega 6, 2.2 times more Fiber and 6.9 times more Protein than Raw Tamarinds.
Both Raw Tamarinds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.