Lets compare vitamin content per 1 kilogram of Strawberries vs Almonds:
Raw Strawberries have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 8.5 times more Vitamin B1, 51.7 times more Vitamin B2, 9.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6, 300 times more Vitamin B7, 1.8 times more Vitamin B9 and 88.4 times more Vitamin E than Raw Strawberries.
Both Raw Strawberries as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Strawberries vs Almonds:
Raw Strawberries have 20.6 times more Water than Almonds.
While Almonds contain 16.8 times more Calcium, 21.5 times more Copper, 9 times more Iron, 20.8 times more Magnesium, 5.6 times more Manganese, 20 times more Phosphorus, 4.8 times more Potassium, 10.3 times more Selenium and 22.3 times more Zinc than Raw Strawberries.
Comparison of macro-nutrients per 1 kilogram:
Raw Strawberries have 21.7 times more Omega 3 and 22.2 times more Fructose than Almonds.
While Almonds contain 18.1 times more Energy, 166.4 times more Fat, 253.5 times more Saturated Fat, 136.9 times more Omega 6, 2.8 times more Carbohydrate, 6.3 times more Fiber and 31.6 times more Protein than Raw Strawberries.
Both Raw Strawberries and Almonds have similar amounts of Sugars per 1 kg.
Both Raw Strawberries as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.