Lets compare vitamin content per 1 kilogram of Strawberries vs Canned Strawberries, Heavy Syrup:
Raw Strawberries have 6.8 times more Vitamin B3, 1.9 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than Raw Strawberries.
Both Raw Strawberries and Heavy Syrup Pack Canned Strawberries have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 1 kg.
Both Raw Strawberries as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Strawberries vs Canned Strawberries, Heavy Syrup:
Raw Strawberries have 1.2 times more Calcium, 1.6 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Zinc and 1.2 times more Water than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 1.3 times more Copper than Raw Strawberries.
Both Raw Strawberries and Heavy Syrup Pack Canned Strawberries have similar amounts of Iron per 1 kg.
Both Raw Strawberries as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Strawberries have 1.2 times more Omega 3 than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 2.9 times more Energy, 3.1 times more Carbohydrate and 4.5 times more Sugars than Raw Strawberries.
Both Raw Strawberries and Heavy Syrup Pack Canned Strawberries have similar amounts of Fiber and Protein per 1 kg.
Both Raw Strawberries as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.