Lets compare vitamin content per 1 kilogram of Strawberries vs Boiled Carrots:
Raw Strawberries have 1.7 times more Vitamin B9 and 16.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 3.6 times more Vitamin E and 6.2 times more Vitamin K than Raw Strawberries.
Both Raw Strawberries as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Strawberries vs Boiled Carrots:
Raw Strawberries have 2.8 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium and 2.5 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium, 10.8 times more Fluoride, 1.5 times more Potassium, 1.8 times more Selenium, 58 times more Sodium and 1.4 times more Zinc than Raw Strawberries.
Both Raw Strawberries and Boiled and Drained Carrots have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Strawberries have 65 times more Omega 3, 1.4 times more Sugars and 6.8 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Fiber than Raw Strawberries.
Both Raw Strawberries and Boiled and Drained Carrots have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Raw Strawberries as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.