Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Canned Strawberries, Heavy Syrup:
Boiled and Drained Carrots have 852 times more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 11.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6, 5.4 times more Vitamin E and 9.1 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 2 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Canned Strawberries, Heavy Syrup:
Boiled and Drained Carrots have 2.3 times more Calcium, 1.3 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Selenium, 14.5 times more Sodium and 2.2 times more Zinc than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 3.7 times more Copper, 1.4 times more Iron and 1.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Heavy Syrup Pack Canned Strawberries have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Carrots have 1.8 times more Fiber and 1.4 times more Protein than Heavy Syrup Pack Canned Strawberries.
While Heavy Syrup Pack Canned Strawberries contain 2.6 times more Energy, 54 times more Omega 3, 2.9 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.