Lets compare vitamin content per 1 kilogram of Cooked Spelt vs Baked Red Potatoes:
Cooked Spelt has 1.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B2, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
Both Cooked Spelt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Spelt vs Baked Red Potatoes:
Cooked Spelt has 1.2 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 6.3 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Potassium than Cooked Spelt.
Both Cooked Spelt and Baked Whole Red Potatoes have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Spelt has 1.5 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Cooked Spelt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.