Lets compare vitamin content per 1 kilogram of Spinach Spaghetti vs Carrots:
Dry Spinach Spaghetti has 5.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 11.5 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 36.3 times more Vitamin A and more Vitamin C than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Raw Carrots have similar amounts of Vitamin E per 1 kg.
Both Dry Spinach Spaghetti as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Spinach Spaghetti vs Carrots:
Dry Spinach Spaghetti has 1.8 times more Calcium, 11.1 times more Copper, 7.1 times more Iron, 14.5 times more Magnesium, 18.5 times more Manganese, 9.5 times more Phosphorus, 635 times more Selenium and 11.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.9 times more Sodium and 10.6 times more Water than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti and Raw Carrots have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Spinach Spaghetti has 9.1 times more Energy, 6.5 times more Fat, 37 times more Omega 3, 5.7 times more Omega 6, 7.8 times more Carbohydrate, 3.8 times more Fiber and 14.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.7 times more Sugars than Dry Spinach Spaghetti .
Both Dry Spinach Spaghetti as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.