Lets compare vitamin content per 1 kilogram of Cooked Spinach Spaghetti vs Carrots:
Cooked Spinach Spaghetti has 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Carrots.
While Raw Carrots contain 104.4 times more Vitamin A, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Spinach Spaghetti vs Carrots:
Cooked Spinach Spaghetti has 4.6 times more Copper, 3.5 times more Iron, 5.2 times more Magnesium, 10.5 times more Manganese, 3.1 times more Phosphorus, 221 times more Selenium and 4.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 5.5 times more Potassium, 4.9 times more Sodium and 1.3 times more Water than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Raw Carrots have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Spinach Spaghetti has 3.2 times more Energy, 15 times more Omega 3, 2.3 times more Omega 6, 2.7 times more Carbohydrate and 4.9 times more Protein than Raw Carrots.
Both Cooked Spinach Spaghetti as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.