Lets compare vitamin content per 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Blanched Almonds:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 6.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B2 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Blanched Almonds:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.3 times more Iron than Blanched Almonds.
While Blanched Almonds contain 6.1 times more Calcium, 3.7 times more Copper, 4.1 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 3.3 times more Potassium, 2.4 times more Sodium and 1.7 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Comparison of macro-nutrients per 1 kilogram:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 23.3 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 23.6 times more Fat, 12.1 times more Saturated Fat, 13.8 times more Omega 6 and 4.1 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Blanched Almonds have similar amounts of Protein per 1 kg.
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.