Lets compare vitamin content per 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B5, 21 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Sunflower Seeds:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 12.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 21.4 times more Copper, 7.3 times more Iron, 10.8 times more Magnesium, 4.7 times more Manganese, 13.2 times more Phosphorus, 15.4 times more Potassium, 2.1 times more Selenium and 10 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Comparison of macro-nutrients per 1 kilogram:
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Energy, 245 times more Fat, 139.2 times more Saturated Fat, 6.7 times more Omega 3, 268 times more Omega 6, 4.3 times more Fiber and 2.3 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.