Lets compare vitamin content per 1 kilogram of Refined Sorghum Flour vs Blanched Almonds:
Blanched Almonds contain 2.1 times more Vitamin B1, 142.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour as well as Blanched Almonds have insufficient amounts of Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Refined Sorghum Flour vs Blanched Almonds:
Blanched Almonds contain 39.3 times more Calcium, 114.1 times more Copper, 3.4 times more Iron, 8.6 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus, 4.5 times more Potassium, 19 times more Sodium and 6.3 times more Zinc than Refined Unenriched Sorghum Flour.
Comparison of macro-nutrients per 1 kilogram:
Refined Unenriched Sorghum Flour has 4.1 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 42.4 times more Fat, 13 times more Saturated Fat, 26 times more Omega 6, 5.2 times more Fiber and 2.2 times more Protein than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.