Lets compare vitamin content per 1 kilogram of Semolina vs California Red Kidney Beans:
Semolina has 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Semolina.
Both Semolina as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Semolina vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 11.5 times more Calcium, 5.8 times more Copper, 7.6 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 8 times more Potassium and 2.4 times more Zinc than Semolina.
Comparison of macro-nutrients per 1 kilogram:
Semolina has 4.2 times more Fat, 7.3 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Omega 3, 6.4 times more Fiber and 1.9 times more Protein than Semolina.
Both Semolina and Raw California Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Semolina as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.