Lets compare vitamin content per 1 kilogram of Medium Rye flour vs Tomatoes:
Medium Rye flour has 7.8 times more Vitamin B1, 6 times more Vitamin B2, 2.9 times more Vitamin B3, 5.5 times more Vitamin B5, 3.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 1.3 times more Vitamin K than Medium Rye flour.
Both Medium Rye flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Medium Rye flour vs Tomatoes:
Medium Rye flour has 2.4 times more Calcium, 5.6 times more Copper, 9.4 times more Iron, 5.7 times more Magnesium, 21.2 times more Manganese, 9.4 times more Phosphorus, 1.6 times more Potassium, more Selenium and 12.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.6 times more Water than Medium Rye flour.
Comparison of macro-nutrients per 1 kilogram:
Medium Rye flour has 19.4 times more Energy, 7.6 times more Fat, 32.7 times more Omega 3, 7.5 times more Omega 6, 19.4 times more Carbohydrate, 9.8 times more Fiber and 12.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Sugars and 11.4 times more Fructose than Medium Rye flour.
Both Medium Rye flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.