Lets compare vitamin content per 1 kilogram of Dark Rye Flour vs Frozen Chopped Broccoli:
Dark Rye Flour has 6 times more Vitamin B1, 2.6 times more Vitamin B2, 9.1 times more Vitamin B3, 5.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 2 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Dark Rye Flour.
Both Dark Rye Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dark Rye Flour vs Frozen Chopped Broccoli:
Dark Rye Flour has 14.7 times more Copper, 6.1 times more Iron, 8.9 times more Magnesium, 20.6 times more Manganese, 10 times more Phosphorus, 3.4 times more Potassium, 6.4 times more Selenium and 10.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Calcium, 12 times more Sodium and 8.5 times more Water than Dark Rye Flour.
Comparison of macro-nutrients per 1 kilogram:
Dark Rye Flour has 12.5 times more Energy, 7.7 times more Fat, 1.4 times more Omega 3, 29 times more Omega 6, 14.4 times more Carbohydrate, 1.7 times more Sugars, 7.9 times more Fiber and 5.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.6 times more Fructose than Dark Rye Flour.
Both Dark Rye Flour as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.