Lets compare vitamin content per 1 kilogram of Raw Short-grain White Rice vs Semolina:
Raw Short-grain White Rice has 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Semolina.
While Semolina contains 4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 12 times more Vitamin B9 than Raw Short-grain White Rice.
Both Raw Short-grain White Rice as well as Semolina have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Short-grain White Rice vs Semolina:
Raw Short-grain White Rice has 1.7 times more Manganese than Semolina.
While Semolina contains 5.7 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 2.4 times more Potassium than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Semolina have similar amounts of Copper and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Semolina contains 2 times more Fat, 1.5 times more Omega 3, 3.4 times more Omega 6 and 2 times more Protein than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Semolina have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Short-grain White Rice as well as Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.