Lets compare vitamin content per 1 kilogram of Raw Short-grain White Rice vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 21.1 times more Vitamin B1, 7.4 times more Vitamin B2, 5.2 times more Vitamin B3, 7.9 times more Vitamin B6, 37.8 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 1 kg.
Both Raw Short-grain White Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Short-grain White Rice vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 26 times more Calcium, 8.6 times more Copper, 6.6 times more Iron, 14.1 times more Magnesium, 1.9 times more Manganese, 6.9 times more Phosphorus, 8.5 times more Potassium and 4.5 times more Zinc than Raw Short-grain White Rice.
Comparison of macro-nutrients per 1 kilogram:
Raw Short-grain White Rice has 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 99 times more Fat, 31.8 times more Saturated Fat, 2.5 times more Omega 3, 202.2 times more Omega 6 and 3.2 times more Protein than Raw Short-grain White Rice.
Both Raw Short-grain White Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.