Lets compare vitamin content per 1 kilogram of Raw Enriched Short-grain White Rice vs Florida Oranges:
Raw Enriched Short-grain White Rice has 5.7 times more Vitamin B1, 10.3 times more Vitamin B3, 5.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 13.6 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Raw Florida Oranges have similar amounts of Vitamin B2 per 1 kg.
Both Raw Enriched Short-grain White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Raw Enriched Short-grain White Rice vs Florida Oranges:
Raw Enriched Short-grain White Rice has 5.4 times more Copper, 47 times more Iron, 2.3 times more Magnesium, 43.2 times more Manganese, 7.9 times more Phosphorus, 30.2 times more Selenium and 13.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 14.3 times more Calcium, 2.2 times more Potassium and 6.6 times more Water than Raw Enriched Short-grain White Rice.
Comparison of macro-nutrients per 1 kilogram:
Raw Enriched Short-grain White Rice has 7.8 times more Energy, 2.2 times more Omega 3, 6.9 times more Carbohydrate and 9.3 times more Protein than Raw Florida Oranges.
Both Raw Enriched Short-grain White Rice and Raw Florida Oranges have similar amounts of Fiber per 1 kg.
Both Raw Enriched Short-grain White Rice as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.