Lets compare vitamin content per 1 kilogram of Cooked Short-grain White Rice vs Boiled Kidney Beans:
Cooked Short-grain White Rice has 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 65 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Short-grain White Rice vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 35 times more Calcium, 3 times more Copper, 11.1 times more Iron, 5.3 times more Magnesium, 4.2 times more Phosphorus, 15.6 times more Potassium and 2.5 times more Zinc than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Boiled All Types Kidney Beans have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Short-grain White Rice has 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 18.9 times more Omega 3 and 3.7 times more Protein than Cooked Short-grain White Rice.
Both Cooked Short-grain White Rice and Boiled All Types Kidney Beans have similar amounts of Energy per 1 kg.
Both Cooked Short-grain White Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.