Lets compare vitamin content per 1 kilogram of Prepared instant Long-grain White Rice, enriched vs Baked White Potatoes:
Prepared instant Long-grain White Rice, enriched has 1.6 times more Vitamin B1 and 1.8 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.4 times more Vitamin B2, 6.8 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 1 kg.
Both Prepared instant Long-grain White Rice, enriched as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Prepared instant Long-grain White Rice, enriched vs Baked White Potatoes:
Prepared instant Long-grain White Rice, enriched has 2.8 times more Iron, 1.8 times more Manganese, 9.6 times more Selenium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Copper, 5.4 times more Magnesium, 2 times more Phosphorus and 60.4 times more Potassium than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Baked Whole White Potatoes have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Prepared instant Long-grain White Rice, enriched has 1.3 times more Energy and 1.3 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Sugars and 3.5 times more Fiber than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Baked Whole White Potatoes have similar amounts of Protein per 1 kg.
Both Prepared instant Long-grain White Rice, enriched as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.