Lets compare vitamin content per 1 kilogram of Dry parboiled enriched Long-grain White Rice vs Oranges:
Dry parboiled enriched Long-grain White Rice has 6.9 times more Vitamin B1, 1.3 times more Vitamin B2, 17.9 times more Vitamin B3, 2.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 8.6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin C and 6 times more Vitamin E than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Dry parboiled enriched Long-grain White Rice vs Oranges:
Dry parboiled enriched Long-grain White Rice has 1.8 times more Calcium, 6.3 times more Copper, 33.3 times more Iron, 2.7 times more Magnesium, 41.4 times more Manganese, 10.9 times more Phosphorus, 39.8 times more Selenium and 14.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 8.8 times more Water than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Raw Oranges have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry parboiled enriched Long-grain White Rice has 8 times more Energy, 8.6 times more Fat, 2.4 times more Omega 3, 16.9 times more Omega 6, 6.9 times more Carbohydrate and 8 times more Protein than Raw Oranges.
While Raw Oranges contain 28.3 times more Sugars and 1.3 times more Fiber than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.