Lets compare vitamin content per 1 kilogram of Cooked parboiled enriched Long-grain White Rice vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 7 times more Vitamin B1, 18.7 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B5, 8.6 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 3517 times more Vitamin E than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cooked parboiled enriched Long-grain White Rice vs Sunflower Seeds:
Cooked parboiled enriched Long-grain White Rice has 14.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Calcium, 25.7 times more Copper, 2.9 times more Iron, 36.1 times more Magnesium, 5.5 times more Manganese, 12 times more Phosphorus, 11.5 times more Potassium, 5.7 times more Selenium and 13.5 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
Comparison of macro-nutrients per 1 kilogram:
Cooked parboiled enriched Long-grain White Rice has 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.7 times more Energy, 139.1 times more Fat, 60.2 times more Saturated Fat, 3.5 times more Omega 3, 311.5 times more Omega 6, 23.8 times more Sugars, 9.6 times more Fiber and 7.1 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.