Lets compare vitamin content per 1 kilogram of Cooked parboiled enriched Long-grain White Rice vs Canned Kidney Beans:
Cooked parboiled enriched Long-grain White Rice has 1.8 times more Vitamin B1, 5.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Vitamin B2, more Vitamin C and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cooked parboiled enriched Long-grain White Rice vs Canned Kidney Beans:
Cooked parboiled enriched Long-grain White Rice has 1.5 times more Iron, 2.1 times more Manganese and 10.3 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 1.9 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus, 4.2 times more Potassium and 148 times more Sodium than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked parboiled enriched Long-grain White Rice has 1.5 times more Energy and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Omega 3, 16.8 times more Sugars, 4.8 times more Fiber and 1.8 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Cooked parboiled enriched Long-grain White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.