Lets compare vitamin content per 1 kilogram of Cooked Glutinous White Rice vs Rice Bran:
Crude Rice Bran contains 137.7 times more Vitamin B1, 21.8 times more Vitamin B2, 117.2 times more Vitamin B3, 34.4 times more Vitamin B5, 156.5 times more Vitamin B6, 63 times more Vitamin B9, 123 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Crude Rice Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Glutinous White Rice vs Rice Bran:
Cooked Glutinous White Rice have 12.5 times more Water than Crude Rice Bran.
While Crude Rice Bran contains 28.5 times more Calcium, 14.9 times more Copper, 132.4 times more Iron, 156.2 times more Magnesium, 54.2 times more Manganese, 209.6 times more Phosphorus, 148.5 times more Potassium, 2.8 times more Selenium and 14.7 times more Zinc than Cooked Glutinous White Rice.
Comparison of macro-nutrients per 1 kilogram:
Crude Rice Bran contains 3.3 times more Energy, 109.7 times more Fat, 106.9 times more Saturated Fat, 105.3 times more Omega 3, 108.2 times more Omega 6, 2.4 times more Carbohydrate, 18 times more Sugars, 21 times more Fiber and 6.6 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice as well as Crude Rice Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.