Lets compare vitamin content per 1 kilogram of Dry Rice Noodles vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 17.1 times more Vitamin B1, 12.9 times more Vitamin B2, 9.3 times more Vitamin B3, 15.3 times more Vitamin B5, 26.5 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
Both Dry Rice Noodles as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dry Rice Noodles vs California Red Kidney Beans:
Dry Rice Noodles have 4.7 times more Selenium and 16.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.8 times more Calcium, 14.1 times more Copper, 13.4 times more Iron, 13.3 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 49.7 times more Potassium and 3.4 times more Zinc than Dry Rice Noodles.
Comparison of macro-nutrients per 1 kilogram:
Dry Rice Noodles have 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Omega 3, 15.6 times more Fiber and 4.1 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles and Raw California Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Dry Rice Noodles as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.