Lets compare vitamin content per 1 kilogram of Long-grain Brown Rice vs Roasted Sunflower Seeds:
Raw Long-grain Brown Rice has 5.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 6.6 times more Vitamin B5, 1.7 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C, 43.5 times more Vitamin E and 4.5 times more Vitamin K than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 1 kg.
Both Raw Long-grain Brown Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Long-grain Brown Rice vs Roasted Sunflower Seeds:
Raw Long-grain Brown Rice has 1.4 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 6.1 times more Copper, 2.9 times more Iron, 3.7 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Selenium and 2.5 times more Zinc than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Long-grain Brown Rice has 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 15.6 times more Fat, 8.8 times more Saturated Fat, 2.2 times more Omega 3, 33.9 times more Omega 6, 4.1 times more Sugars, 3.1 times more Fiber and 2.6 times more Protein than Raw Long-grain Brown Rice.
Both Raw Long-grain Brown Rice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.