Lets compare vitamin content per 1 kilogram of Golden Raisins vs Boiled Broccoli:
Golden Seedless Raisins have 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 7.9 times more Vitamin B1, 36 times more Vitamin B9, 20.3 times more Vitamin C, 12.1 times more Vitamin E and 40.3 times more Vitamin K than Golden Seedless Raisins.
Both Golden Seedless Raisins as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Golden Raisins vs Boiled Broccoli:
Golden Seedless Raisins have 1.6 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Selenium, 1.7 times more Sodium and 6 times more Water than Golden Seedless Raisins.
Both Golden Seedless Raisins and Boiled and Drained Broccoli have similar amounts of Manganese and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Golden Seedless Raisins have 8.6 times more Energy, 11.1 times more Carbohydrate, 47.3 times more Sugars, 46.9 times more Fructose and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.3 times more Omega 3 than Golden Seedless Raisins.
Both Golden Seedless Raisins and Boiled and Drained Broccoli have similar amounts of Fiber per 1 kg.
Both Golden Seedless Raisins as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.