Lets compare vitamin content per 1 kilogram of Cooked Quinoa vs Frozen Chopped Broccoli:
Cooked Quinoa has 2 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Cooked Quinoa.
Both Cooked Quinoa and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
Both Cooked Quinoa as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Quinoa vs Frozen Chopped Broccoli:
Cooked Quinoa has 5.1 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 3.4 times more Sodium and 1.3 times more Water than Cooked Quinoa.
Both Cooked Quinoa and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Quinoa has 4.6 times more Energy, 6.6 times more Fat, 31.4 times more Omega 6, 4.5 times more Carbohydrate and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Sugars than Cooked Quinoa.
Both Cooked Quinoa and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Fiber per 1 kg.
Both Cooked Quinoa as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.