Lets compare vitamin content per 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Prunes, canned, heavy syrup pack, solids and liquids have 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.3 times more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Prunes, canned, heavy syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Prunes, canned, heavy syrup pack, solids and liquids have 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Calcium, 1.3 times more Iron, 4.6 times more Manganese, 80 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Prunes, canned, heavy syrup pack, solids and liquids have 4.6 times more Energy, 5.2 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.