Lets compare vitamin content per 1 kilogram of Fried Green Plantains vs Almonds:
Fried Green Plantains have more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 4.4 times more Vitamin B1, 11.2 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.9 times more Vitamin B9 than Fried Green Plantains.
Both Fried Green Plantains and Almonds have similar amounts of Vitamin B5 per 1 kg.
Comparing minerals per 1 kilogram for Fried Green Plantains vs Almonds:
Almonds contain 67.3 times more Calcium, 5.6 times more Copper, 5.5 times more Iron, 4.7 times more Magnesium, 11.6 times more Manganese, 10.9 times more Phosphorus, 1.5 times more Potassium and 13.6 times more Zinc than Fried Green Plantains.
Comparison of macro-nutrients per 1 kilogram:
Fried Green Plantains have 71.7 times more Omega 3 and 2.3 times more Carbohydrate than Almonds.
While Almonds contain 1.9 times more Energy, 4.2 times more Fat, 5.2 times more Omega 6, 3.6 times more Fiber and 14.1 times more Protein than Fried Green Plantains.
Both Fried Green Plantains and Almonds have similar amounts of Saturated Fat and Sugars per 1 kg.
Both Fried Green Plantains as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.